Weigh In record (no journal entry) for 10 September 2013
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1345 kcal
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Fat: 51.68g | Prot: 25.99g | Carb: 199.02g.
Breakfast: Chocolate Milk (Lowfat), Raspberries, Bananas, Post Shredded Wheat Frosted Spoon Size Cereal, 3 Musketeers 3 Musketeers (Fun Size). Lunch: Whole Wheat Bread, Bologna, Austin Toasty Crackers with Peanut Butter, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Belmont Moose Tracks Ice Cream. more...
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losing 0.2 lb a week
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