roseve04's Journal, 11 November 2020

172.6 lb Lost so far: 29.1 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 49.45g | Prot: 72.77g | Carb: 184.14g.   Breakfast: Pepaya, Chia Seed, Madu, Allaire Chocolate Peanut Spread, Sunpride Pisang Single, Aprikot Kering, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Yogurt Plain Thick & Creamy, Quaker Oat. Lunch: Tahu Kukus, Telur Rebus, Tumis Buncis, Labu Dimasak. Dinner: Tahu Goreng, Bango Kecap Manis Light, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain. Snacks/Other: Pepaya. more...

2099 kcal

Activities & Exercise: Cooking - 1 hour, Yoga - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...