JanusWoman's Journal, 10 September 2013

174.8 lb Lost so far: 23.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

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1471 kcal

Fat: 53.33g | Prot: 106.10g | Carb: 151.44g.   Breakfast: Super U fromage blanc 0%, Oats, Peach. Lunch: Plums, Honey, Danone petit suisse, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Fleury Michon Émincés de Gésiers. Dinner: Ice Cream, Dehydrated Onion, Bread Crumbs, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Alouette Creme Fraiche, Butter, Green String Beans, White Potatoes (Flesh and Skin, Baked), Baked or Broiled Cod. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2514 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...