thompearson's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
161.2 lb Lost so far: 22.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1064 kcal Fat: 34.05g | Prot: 53.04g | Carb: 131.52g.   Breakfast: Almonds, Honey, Tea with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Bananas. Dinner: Egg, Baked Beans. Snacks/Other: Coffee, Cream Substitute (Powdered). more...
1785 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
losing 3.1 lb a week

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