chrisw77's Journal, 10 November 2020

This is a "Real Food" day. I love how I need to put that in quotes and announce it like I am looking to impress everyone 🤣

Just a bunch of food that isn't made by Kellogg's or Hostess.

Pics tonight or in the morning 🤤

Off to subject my chest to torture the likes which has never been imagined 💪

168.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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4172 kcal

Fat: 119.93g | Prot: 165.40g | Carb: 603.33g.   Breakfast: Cheese Bread, Findlater Pickled Carrots, Bang Cookies & Cream Craze High Protein Coffee, Pelmeni. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Oroweat Russian Rye Bread, Cheese Bread, Fage Total 0% Greek Yogurt, Findlater Pickled Carrots, Chiffon Cake, Carrots, HEB Baby Potatoes, Beef Stew Meat, No Name Potato and Cheddar Perogies. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3772 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Driving - 2 hours, Sitting - 7 hours, Grocery Shopping - 1 hour, Cooking - 45 minutes, Resting - 4 hours and 15 minutes, Showering - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours. more...