Weigh In record (no journal entry) for 10 November 2020
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264.5 lb
Lost so far: 3.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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310 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 52.00g.
Breakfast: Meijer Light Cream Cheese, Thomas' Mini Bagels - Plain. more...
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losing 7.0 lb a week
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