Weigh In record (no journal entry) for 10 November 2020
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112.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1057 kcal
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Fat: 41.47g | Prot: 64.67g | Carb: 117.06g.
Breakfast: Chia Seed, Bayam, Mangga, Mentimun (dengan Kulit), Tomat Merah, Wortel, Kepala Djenggot Teh Hijau. Lunch: Bawang Putih, Bawang Merah, Saori Saus Tiram, Minyak Bunga Matahari, Indomaret Jamur Kuping, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tempe, Tahu Kukus, Telur, Nasi Putih. more...
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losing 1.0 lb a week
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