Weigh In record (no journal entry) for 09 November 2020
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155.0 lb
Lost so far: 120.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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846 kcal
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Fat: 62.90g | Prot: 54.00g | Carb: 25.56g.
Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, keto brown sugar garlic. Snacks/Other: Kirkland Signature Pistachio Nuts, Calavo Avocado. more...
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losing 1.5 lb a week
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