Weigh In record (no journal entry) for 08 November 2020
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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560 kcal
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Fat: 26.78g | Prot: 50.12g | Carb: 28.31g.
Lunch: Turkey Pastrami. Dinner: Pineapple, Jell-O Sugar Free Cherry, Cooked Green Cabbage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Southern Recipe Pork Rinds. more...
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steady weight
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