Weigh In record (no journal entry) for 08 November 2020
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2020:
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1813 kcal
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Fat: 85.95g | Prot: 103.55g | Carb: 158.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Wal-Mart Bakery Banana Nut Muffin, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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gaining 2.8 lb a week
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