Weigh In record (no journal entry) for 08 November 2020
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121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1709 kcal
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Fat: 72.74g | Prot: 126.68g | Carb: 128.33g.
Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Libby's Whole Kernel Sweet Corn, Steak (Lean Only Eaten). Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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