Weigh In record (no journal entry) for 08 November 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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664 kcal
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Fat: 13.86g | Prot: 32.45g | Carb: 104.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Kuning Telur, Putih Telur Matang, Nasi Kuning. Snacks/Other: Kue Nagasari, Mangga, Pisang. more...
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losing 0.2 lb a week
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