tadadudu's Journal, 08 November 2020

Weigh In record (no journal entry) for 08 November 2020
146.6 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2020:
664 kcal Fat: 13.86g | Prot: 32.45g | Carb: 104.27g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Kuning, Putih Telur Matang, Kuning Telur, Mie, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan. Snacks/Other: Pisang, Mangga, Kue Nagasari. more...
126 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tadadudu's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.