Weigh In record (no journal entry) for 08 September 2013
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204.5 lb
Lost so far: 30.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1994 kcal
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Fat: 61.60g | Prot: 114.03g | Carb: 249.38g.
Breakfast: Ground Beef (95% Lean / 5% Fat). Lunch: Green Olives, StarKist Foods Tuna Creations Sweet and Spicy, Stroehmann King White Bread, Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Tomatoes, Jason's Deli Cottage Cheese. Dinner: Peanut Butter, Nabisco Honey Maid Graham Crackers, Sartori Shredded Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Mamma Bella Garlic Breadsticks, Spaghetti, Peanut Butter, Welch's Grape Jelly, Bread. more...
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2646 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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