Glaun's Journal, 08 September 2013

202.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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2149 kcal

Fat: 88.57g | Prot: 107.45g | Carb: 231.16g.   Breakfast: Bean Soup. Lunch: Fresh & Easy Mini Baguette, Oscar Mayer Boiled Ham, Swiss Cheese. Dinner: Potato Chips, Subway Spicy Italian 6" Sandwiche. Snacks/Other: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2720 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...