Weigh In record (no journal entry) for 08 November 2020
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97.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1208 kcal
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Fat: 54.81g | Prot: 41.73g | Carb: 148.98g.
Breakfast: Kobe Bon Cabe Original Level 10, Mony Oat Choco Dark Choco, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Monde Pie Bis, Kacang Sangrai Kering (tanpa Garam) , Pisang, Fitbar Nuts. Lunch: Tempe, Tempe, Tahu Kukus, Ubi Jalar (Manis). more...
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losing 0.9 lb a week
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