Weigh In record (no journal entry) for 07 November 2020
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195.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1659 kcal
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Fat: 100.62g | Prot: 51.55g | Carb: 137.49g.
Lunch: McDonald's Baked Apple Pie, McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Dinner: Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Mango Habanero Boneless Wings, Wingstop Ranch Dip, Wingstop Seasoned Fries , Wingstop Original Hot Boneless Wings. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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losing 1.2 lb a week
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