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Had to work a lot of overtime this week and didn’t workout like I wanted to but, I was pleasantly surprised with a drop still! Happy Saturday! ☺️
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229.5 lb
Lost so far: 8.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1647 kcal
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Fat: 76.06g | Prot: 78.35g | Carb: 143.10g.
Breakfast: Tim Hortons Black Coffee (Large), Purely Inspired Collagen Peptides Protein Shake. Lunch: McDonald's French Fries (Small), McDonald's McChicken. Dinner: Honey , Ginger (Ground) , Turmeric (Ground) , Vanilla Extract , Chobani Oat Milk Plain Extra Creamy, Butter , White Table Wine , Gorton's Cajun Blackened Grilled Fillets. Snacks/Other: Skinny Pop Popcorn (14g), Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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3463 kcal
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Activities & Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 15 minutes, Elliptical - 3.70 miles - 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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