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senengnya nimbang pagi ini timbangan geser ke kiri walaupun sedikit gapapa, semangat!!!
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1400 kcal
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Fat: 60.69g | Prot: 69.52g | Carb: 160.69g.
Breakfast: Palmia Margarin, Alpukat, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih, Palmia Margarin, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Pakcoy, Tahu Kukus, Alfamart Ikan Pindang. Dinner: Palmia Margarin, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Pakcoy, Telur Dadar, Putih Telur Matang, Tahu Kukus, Nasi Putih. Snacks/Other: Rempeyek, Mentimun (Kupas), Mangga. more...
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1456 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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