Weigh In record (no journal entry) for 06 November 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1206 kcal
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Fat: 46.95g | Prot: 37.78g | Carb: 164.10g.
Breakfast: Gold Emblem Danish Butter Cookies, Kroger Cocoa Puffed Cereal, Banana. Lunch: McDonald's Filet-O-Fish, Gala Apples. Dinner: Great Value Shredded Mild Cheddar Cheese, Star frozen gold chilli spaghetti, Oreo Mini Oreo Bite Size. more...
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gaining 0.9 lb a week
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