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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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152.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2020:
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1719 kcal
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Fat: 46.47g | Prot: 110.81g | Carb: 192.61g.
Breakfast: Bananas, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Fried Chicken Breast. Dinner: Anheuser-Busch Budweiser Ice Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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 Comments
John you know you got this it just a day in the life of the MK lol be blessed
06 Nov 20 by member: jenny3781
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Thanks Jenny!!! May blessing continue to come your way!!!
07 Nov 20 by member: John10251
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