Draglist's Journal, 30 October 2020

227.5 lb Lost so far: 97.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

2987 kcal

Fat: 136.83g | Prot: 196.73g | Carb: 124.42g.   Breakfast: Water, Coffee. Lunch: Kroger Swiss Cheese, Signature Select Petite Brussel Sprouts, Premier Nutrition High Protein Shake - Strawberries & Cream, Lee Kum Kee Sriracha Chili Sauce, Gouda Cheese , Margherita Hard Salami, Monster Beverage Zero Ultra, Mr. Tortilla Low Carb Multi Grain Tortilla. Dinner: Egg, Signature Select Broccoli Florets, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (85% Lean / 15% Fat) , Mayonnaise , Lettuce, Sabra Roasted Pine Nut Hummus, Red Table Wine. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Quest Chocolate Brownie Protein Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2942 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...