-Diablo's Journal, 05 November 2020

207.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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4073 kcal

Fat: 140.91g | Prot: 180.34g | Carb: 564.05g.   Breakfast: Quest Birthday Cake Protein Bar, Guerrero Flour Tortillas (Fajita Size), Dole Bananas, Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Navels Oranges , Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Butter Cake. Dinner: Dole Bananas. more...

2467 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 18 hours and 30 minutes. more...