Weigh In record (no journal entry) for 05 November 2020
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258.5 lb
Lost so far: 38.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1823 kcal
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Fat: 81.00g | Prot: 55.20g | Carb: 227.20g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Olive Garden Breadsticks, Beyond Meat Vegetarian Roasted Sweet Potato Chili. Dinner: Olive Garden Classic Calamari. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Olive Garden Black Tie Mousse Cake, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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gaining 3.5 lb a week
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 Comments
half a pound is just a fluctuation, it will go the other way soon.
06 Nov 20 by member: diehard3
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