Draglist's Journal, 06 September 2013

Nice weigh-in at 223.3 although I got too busy at work to work out. At home now but still think I will take it easy tonight! Having a huge chicken breast and maybe I will treat myself to a few single malts! Have a great weekend!
223.3 lb Lost so far: 101.7 lb.    Still to go: 18.3 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2013:
1342 kcal Fat: 34.81g | Prot: 112.74g | Carb: 104.61g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Lunch: Safeway Chicken & Bacon Cobb Salad. Dinner: Pears, Chicken Breast. Snacks/Other: Red Lobster Single Malt Scotches, Starbucks Caffe Americano (Venti), Bananas, dannon Light & Fit Greek Yogurt. more...
2485 kcal Activities & Exercise: Sleeping - 6 hours and 22 minutes, Resting - 17 hours and 38 minutes. more...
losing 5.6 lb a week

   Support   

Comments 
Good morning! Hope you enjoyed your evening and did indeed have those few single malts. I am pleased for you that the alcohol doesn't cause a stall. I too haven't found my weight stalled with alcohol but I don't need the loss of calories, I would rather eat than drink, at least right now, today - lol. Have a great Saturday. I am sure you have lots of home type things to catch up on having been away for a while. How is your brother doing? And how is Emma settle back in to school? Hugs pal, I'll be back on later so will check up on you then. :) 
07 Sep 13 by member: sarahsmum
OMG, congrats on the weight loss but the OMG is for how busy you are! I hope you and Denise do get to sneak out for lunch. It's always hard to carve out 'couple' time when you are that busy. You have fingers in many pies my friend, thankfully those pies have no calories - lol. And I know what fracking mean !!!! Watched a documentary on the measurements of the British Isles that was redone using fracking. Very interesting. Not sure if I really 'get it' but it was definitely interesting. What is Em's major - is that the right question? What is she going to be when she graduates? So, enjoy your day. Hope you get lunch with your bestie this week-end. Glad the weight is down. Wow, I'm exhausted just thinking about all you have to do. Great to see you before I left for jean's. I have an easy day, physically, emotionally - not so much. It's very difficult at times to be with Jeannie. But then I get to come home and be with my bestie and all is well. Can't believe how close I feel to you, and we are only cyber buddues, and in such a short time. Hope that's okay. Cause I think you are awesome! Shucks.  
07 Sep 13 by member: sarahsmum
Glad we have a mutual fan club, I would hate to have hung that out there and been rejected! LOL. I am sure Em will get her crap together and change her classes in time. I thought she was a bit of a hippie, just got that impression but a new age hippie if she is grounded too. Her boyfriend looks like a good fit for her. And a son in the Navy? You must be very proud! I think that must be an interesting career, with all the travel involved but with the world in such a scary state all the time I am sure you are nervous for him a lot of the time. Thanks for sharing so much of your life. My life is really kinda boring in comparison but that's okay too, I can live adventures through you! I do have to get off this site, and get ready to go. I have an hour commute, into Toronto again, like I do every day to work. Thank goodness for iphone apps so I can 'play' on the train. I don't drive, I take a GO train, a high speed train that travels between 2 points, about 2 hours total from end to end. I am lucky I only have an hour commute, each way, some people travel the whole system. So, have a great day. Hope you get everything accomplished that you want to, and also find time to have lunch with your sweetheart (and hope your wife doesn't find out - lol) Hugs pal.  
07 Sep 13 by member: sarahsmum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Draglist's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.