Weigh In record (no journal entry) for 05 November 2020
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1764 kcal
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Fat: 75.48g | Prot: 82.39g | Carb: 195.50g.
Breakfast: Milo Milo, Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Captain Oats Rolled Oats. Lunch: Blue Band Rice Mix BBQ, Palm Vegetable Oil , Egg, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Dinner: B.J. Bawang Merah Goreng, Egg White, Egg, Indomie Kari Ayam. Snacks/Other: Promina Puffs Blueberry, Mango, Papaya, Paroti Bagelen. more...
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gaining 1.7 lb a week
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