Weigh In record (no journal entry) for 06 September 2013
|
234.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 September 2013:
|
1612 kcal
|
Fat: 34.81g | Prot: 79.55g | Carb: 250.42g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Reduced Fat Milk, Special K Pastry Crisps brown sugar cinnamon, Fiber One 90 Calorie Lemon Bar. Lunch: Subway 6" Steak, Egg & Cheese, Kellogg's Special K Oats & Honey Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: nautilus imitation crab meat. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|