chrisw77's Journal, 04 November 2020

Cue the Napolean Dynamite "LUCKY!" whines...

Tons of cereal, pasta, ice cream, and a whole pizza yesterday.

No personal trainer yesterday, but a really intense workout regardless.

And the results: no gain!!

And I drank a ton of water throughout the night, so it's still lingering a lot and affecting my weight. Technically, I had a loss 😜.

168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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4209 kcal

Fat: 145.87g | Prot: 202.99g | Carb: 512.41g.   Breakfast: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch. Second Breakfast: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito, Haagen-Dazs Vanilla Bean Ice Cream. Lunch: Subway Provolone Cheese, Subway 6" Meatball Marinara. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3501 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 8 hours, Showering - 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours. more...