Weigh In record (no journal entry) for 04 November 2020
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1394 kcal
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Fat: 54.55g | Prot: 53.14g | Carb: 173.64g.
Lunch: Daun Singkong, Sasa Bumbu Rendang, Nasi Putih, Tempe, Kentang (Kulit, dengan Garam, Direbus), Telur Puyuh. Snacks/Other: Kokita Bumbu Rendang Padang, Kentang (Kulit, dengan Garam, Direbus), Telur Puyuh, Kerupuk Makanan Ringan. more...
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losing 1.9 lb a week
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ade sefrinais's weight history
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