thompearson's Journal, 06 September 2013

162.9 lb Lost so far: 21.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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989 kcal

Fat: 65.65g | Prot: 62.39g | Carb: 40.54g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Smoked Kippered Herring. Dinner: Mushrooms, Egg Omelet or Scrambled Egg, Butter. Snacks/Other: Mørk Chokolade 70 %, Coffee, Cream Substitute (Powdered). more...

1804 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...