ceciofal's Journal, 03 November 2020

206.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 48.66g | Prot: 62.02g | Carb: 183.69g.   Breakfast: All Whites 100% Liquid Egg Whites, Cowgirl Creamery Fromage Blanc, Buckwheat Groats (Cooked, Roasted), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Land O'Lakes Butter with Olive Oil, Hidden Valley Light Ranch Buttermilk Dressing, Falafelim Falafel, Oroweat Russian Rye Bread. Dinner: Bumble Bee Solid White Albacore in Water, Land O'Lakes Butter with Olive Oil, Cabbage, Walnut Oil, Hidden Valley Light Ranch Salad Dressing, Arugula (Rocket). Snacks/Other: Japanese Persimmons, Wasa Light Rye Crispbread, Wasa Light Rye Crispbread, Red Table Wine, Cathy Cathys Crispy Popcorn, Tater Tots. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes. more...