Weigh In record (no journal entry) for 03 November 2020
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174.2 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1118 kcal
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Fat: 24.06g | Prot: 77.36g | Carb: 147.50g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Hunt's Whole Tomatoes (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 11.2 lb a week
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 Comments
and the buffer continues. nice work Lonnie.
03 Nov 20 by member: one.point.O
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03 Nov 20 by member: cc81004
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Thanks, guys! I'm still a little short on my buffer, One. Maybe tomorrow though. 🤞
03 Nov 20 by member: lonniehuffman
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03 Nov 20 by member: melissatwa
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03 Nov 20 by member: jenny3781
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