Weigh In record (no journal entry) for 03 November 2020
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230.5 lb
Lost so far: 7.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1732 kcal
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Fat: 61.85g | Prot: 83.15g | Carb: 201.22g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Murgerbon Strawberry Almonds, Quaker Rice Cakes - White Cheddar, Cabo Fresh Guacamole, Chicken of the Sea Chunk Light Tuna in Water (Can), M&M's Hazelnut Spread. Dinner: Egg, Bragg Liquid Aminos, Mitsukan Mirin, Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Ground Pork , Rice Noodles (Cooked) . Snacks/Other: Sprouts Cookie Clusters Sea Salted Caramel - Corn Flakes with Toffee, Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, Nature's Bounty Hair, Skin, & Nails Gummies, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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