Weigh In record (no journal entry) for 03 November 2020
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177.7 lb
Lost so far: 80.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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195 kcal
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Fat: 5.38g | Prot: 14.75g | Carb: 10.00g.
Snacks/Other: Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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losing 32.4 lb a week
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MarcelK79's weight history
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