Weigh In record (no journal entry) for 02 November 2020
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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907 kcal
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Fat: 44.25g | Prot: 71.79g | Carb: 55.38g.
Lunch: Honeycrisp Apples, Cooked Cauliflower (from Fresh), Kroger Turkey Pastrami. Dinner: Sugared or Glazed Doughnuts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mixed Salad Greens, Zucchini Fritter, Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Food Lion Pork Rinds. more...
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losing 7.0 lb a week
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