adamevegod1's Journal, 02 November 2020

Well, this is truly befuddling, annoying, and extremely disappointing. I exercise 5 of 7, barely cut calories, and had zero cheat days, yet went up .3 lbs. I was expecting a 2 lb drop due to the initial average water weight shed. :( I will keep it up.
168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
gaining 0.3 lb a week

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