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Fasting a.m. blood sugar 123; weight 168.4
Plan: Keto/IF/exercise.
One eating holiday passed successfully. Three more to go. I usually do ok until Christmas and then I throw the plan away. This year I'm going to stick to my plan all the way to January! Bedtime glucose was 87. Ate some walnuts. I need to talk to my doctor about cutting out some of my diabetic meds.
Macros 13/73/14; 1775 calories; fiber 16.9; net carbs 44.97; net kcals -535
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2020:
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1775 kcal
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Fat: 150.95g | Prot: 66.03g | Carb: 61.87g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked). Lunch: Butter, Fruit Salad, Kraft Cool Whip, Low carb apple crisp, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Mustard Greens, Fried Egg. Dinner: Great Value Stevia, Cocoa Powder, Peanut Butter, 365 Greek Yogurt Plain. Snacks/Other: Walnuts, Sargento Colby Jack Cheese Sticks, Peanuts, Keto Gingerbread. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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