Zakata's Journal, 02 November 2020

Weigh In record (no journal entry) for 02 November 2020
157.2 lb Lost so far: 24.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2020:
1082 kcal Fat: 62.72g | Prot: 54.84g | Carb: 90.90g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Toasted White Bread, Challenge Spreadable Butter with Canola Oil. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Cooked Fish, Cooked Eggplant, Yellow Summer Squash, Pork Steak or Cutlet, White Rice. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
gaining 11.2 lb a week



     
 

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