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Alhamdulillah. Stlh sekian lama stuck
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142.0 lb
Lost so far: 34.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1227 kcal
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Fat: 38.32g | Prot: 38.87g | Carb: 181.86g.
Breakfast: Telur Rebus, Alpukat, Madurasa Madu, Prosana Proffle Coklat, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, Prosana Proffle Sapi Panggang, Tong Tji Tematik INSTANT Matcha Latte. more...
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losing 1.4 lb a week
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