zcrmlz's Journal, 02 November 2020

Alhamdulillah. Stlh sekian lama stuck
142.0 lb Lost so far: 34.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2020:
1227 kcal Fat: 38.32g | Prot: 38.87g | Carb: 181.86g.   Breakfast: Telur Rebus, Alpukat, Madurasa Madu, Prosana Proffle Coklat, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, Prosana Proffle Sapi Panggang, Tong Tji Tematik INSTANT Matcha Latte. more...
losing 1.4 lb a week

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Comments 
selamat kk 
02 Nov 20 by member: arianinia321
Makasiih ka^^ 
02 Nov 20 by member: zcrmlz

     
 

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