Weigh In record (no journal entry) for 05 September 2013
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1715 kcal
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Fat: 53.82g | Prot: 94.35g | Carb: 212.57g.
Breakfast: Peanut Butter, Fresh & Easy Lowfat Cottage Cheese, Snyder's of Hanover Mini Pretzels. Lunch: Goetze's Original Caramel Creams, Blue Bunny Personals Super Chunky Cookie Dough, Potato Chips, Mexican Rice, Ortega Refried Beans, Ground Beef (95% Lean / 5% Fat), Grape Tomatoes, Daisy Light Sour Cream. more...
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2614 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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