Weigh In record (no journal entry) for 01 November 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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931 kcal
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Fat: 34.53g | Prot: 51.02g | Carb: 108.65g.
Breakfast: Heritage beans, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Ketchup, Melissa's Baby Dutch Yellow Potatoes, Meat Loaf Made with Beef and Pork. more...
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gaining 3.5 lb a week
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