leny frans's Journal, 01 November 2020

Weigh In record (no journal entry) for 01 November 2020
123.0 lb Lost so far: 12.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2020:
1160 kcal Fat: 39.37g | Prot: 88.74g | Carb: 114.71g.   Breakfast: Sari Roti Double Soft, Greenfields Skimmed Milk (200ml), Nescafe Classic, Kraft Singles Light 25% Kurang Lemak , Bernardi Smoked Beef. Lunch: Tomato Chili Sauce, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Dinner: Tomato Chili Sauce, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Chicken Breast, Nasi Putih. Snacks/Other: Yam, Avocado. more...
losing 0.5 lb a week

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