Jamilosingit's Journal, 30 October 2020

Weigh In record (no journal entry) for 30 October 2020
135.4 lb Lost so far: 54.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2020:
1641 kcal Fat: 78.22g | Prot: 70.98g | Carb: 165.28g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Salt , Lime, McCormick Hollandaise Sauce Mix, Great Value Frozen Broccoli Florets, Chicken Leg. Snacks/Other: Anderson Erickson French Onion Sour Cream Dip, Ruffles Original Potato Chips, M&M's Peanut M&M's (Fun Size), Kroger Break'n Bake Chocolate Chip Cookie Dough. more...
losing 0.3 lb a week

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