-Diablo's Journal, 30 October 2020

201.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 101.63g | Prot: 88.57g | Carb: 215.74g.   Breakfast: Oil Popped White Popcorn , Frosted Sweet Cinnamon Bun, Vermont's Finest Ben & Jerry's ben and jerry's cinnamon buns, Ben & Jerry's Cinnamon Buns Ice Cream, Ben & Jerry's Pecan Sticky Buns, Quest Chocolate Chip Cookie Dough Protein Bar, Sausage and Rice with Cheese Sauce (Mixture). Lunch: Dannon Light & Fit Greek - Vanilla. more...

2300 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Google Fit - 19 hours. more...