Weigh In record (no journal entry) for 30 October 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1062 kcal
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Fat: 32.41g | Prot: 62.10g | Carb: 137.57g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Chop't Avocado, Hydroxycut Lean Protein Shake, Harris Teeter Blueberries, Earthbound Farm Organic Kale. Dinner: Applesauce, Kidney Bean Salad, Applebee's Grilled Shrimp. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jolly Time Yellow Popcorn. more...
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gaining 28.0 lb a week
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