AdrianJR's Journal, 30 October 2020

Sore from after 2 hour Workout 💪😑

164.3 lb Lost so far: 40.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 57.31g | Prot: 106.48g | Carb: 107.01g.   Breakfast: New York The Original Texas Toast Five Cheese, Spaghetti and Meat Sauce (with Sausages), Vega Sport Performance Protein Chocolate, Sweet Potato , Pure Protein Red Velvet High Protein Bar. more...

1925 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...