Weigh In record (no journal entry) for 03 September 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1345 kcal
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Fat: 83.80g | Prot: 103.25g | Carb: 43.84g.
Breakfast: Swiss Cheese, Coffee (Brewed From Grounds), Hormel Natural Choice Cooked Deli Ham, Mission Foods Low Carb Whole Wheat Tortilla, Sweet Onions, Cream (Half & Half), Egg. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Hormel Natural Choice Sliced Honey Deli Ham, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Sweet Red Peppers, Radishes, Onions, Lemon Juice, Hard-Boiled Egg, Dole Classic Iceberg Salad. Snacks/Other: Kroger Boneless Skinless Chicken Thighs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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