davidsprincess's Journal, 30 October 2020

Weigh In record (no journal entry) for 30 October 2020
178.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:
2014 kcal Fat: 82.20g | Prot: 112.67g | Carb: 220.47g.   Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Caramel , ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: Great Value Movie Theater Butter Flavored Popcorn, Frigo Light Mozzarella Cheese Stick, The Snack Factory Pretzel Crisps - Original. Dinner: Sargento Mozzarella Shredded Cheese, Herr's Pretzel Rods, Great Value Light Greek Blueberry Yogurt, Chicken Broth (Home Recipe), No Name Tomato Sauce, Red Sweet Pepper, Olive Oil, White Rice, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Twix Twix (Fun Size), Oreo Lemon . more...
2260 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
Thanks Petra. Somehow it's legs again. 🤷🏻‍♀️💪🏼❤️ 
30 Oct 20 by member: davidsprincess
Good morning, DP! I’m giving my own a break today. Have a wonderful day and enjoy your workout! 💖 
30 Oct 20 by member: newnamewhodis
If anyone could use a break, it's you, NNWD! ❤️ 
30 Oct 20 by member: davidsprincess
Just stop by to say keep up the good work and have a wonderful day 
30 Oct 20 by member: jenny3781
Hey, Jenny! Hi, Bill!  
30 Oct 20 by member: davidsprincess
❤️ Doing great staying in the 70's! 😁 
30 Oct 20 by member: melissatwa

     
 

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