Weigh In record (no journal entry) for 30 October 2020
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199.3 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1589 kcal
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Fat: 61.56g | Prot: 45.37g | Carb: 159.86g.
Breakfast: Blueberries, Bananas, Flaxseed Seeds, Bio-Tiful Kefir, Pomegranate, Oranges. Lunch: Tesco Broccoli and Stilton Soup. Dinner: Barilla Whole Wheat Pasta, Olive Oil, Kale, Cherry Tomatoes, Parmesan Cheese (Grated), Lemon. Snacks/Other: Pumpkin Pie (Individual Size or Tart), Red Table Wine. more...
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2724 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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