Iis Cute's Journal, 30 October 2020

112.4 lb Lost so far: 8.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 16.24g | Prot: 68.68g | Carb: 169.97g.   Breakfast: Cut Food Semangka Potong, Ubi Ubi Ungu. Lunch: Ayam Dada Ayam Kukus, BonCabe Boncabe, Quaker Instant Oatmeal, Vegetable Soup (Home Recipe). Dinner: Tempeh (Cooked) , Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Pear, Bakpao Bakpao. more...

1446 kcal

Activities & Exercise: Fitness Training (Workout) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...