jeannieselby's Journal, 29 October 2020

Weigh In record (no journal entry) for 29 October 2020
263.0 lb Lost so far: 34.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2020:
3683 kcal Fat: 187.89g | Prot: 97.65g | Carb: 400.32g.   Breakfast: Starbucks Lemon Loaf, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Oumi Sushi Crunchy Shrimp Roll. Dinner: Chili's White Spinach Queso. Snacks/Other: Atlanta Bread Company Pumpkin Cheesecake, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
gaining 28.0 lb a week

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